The Harder You Train, The Harder UMP Works For You
Ultimate Muscle Protein loves to go to work on the serious bodybuilder or fitness enthusiast with goals for lean muscle that far exceed what ‘Mother Nature’ ever intended to occur naturally. UMP thrives on giving your body what it demands to get lean and muscular...and helps you do it fast! An UMP shake delivers 6 species of the highest-quality protein on the planet, and it’s absorbed within minutes. You will feel full and satisfied after drinking one of these thick and creamy treats. The fast and slow proteins allow for rapid peak of blood amino levels followed by sustained elevation...so even hours later; your muscle aminos are still high.
I typically have nonfat to 1% low-fat cottage cheese or casein protein shake with skim milk and honey before hitting the sack. I sometimes even combine honey with cinnamon. The reason for this is two fold. The first is contrary to what you may believe, a teaspoon of raw honey can help burn fat and improve sleep because the honey gets converted into serotonin by the brain and helps production of the sleep hormone melatonin. The second being cinnamon, in addition to being a powerful anti-oxidant, imitates insulin and helps prevents too much fatty triglycerides from accumulating in the blood.
Nope. The mainstream media portrayal of cholesterol’s health effects is about as accurate as the claim of most Olympians that they’re natural. The media will have you believe all that cholesterol you consume ends up clogging your arteries, but the reality is, for most people how much cholesterol you consume in your diet does not even influence how much cholesterol is in your blood . Cholesterol is so important for the body that it is highly regulated. If your diet does not contain much cholesterol, your intestines will increase their absorption to compensate. If that’s not enough, your body will produce its own cholesterol.