Anti inflammatory and antirheumatic products non-steroids

Peppers are an anti-inflammatory superfood—but go red to reap the most benefits. Out of the three colors of bell pepper, red have the highest amount of inflammatory-biomarker-reducing vitamin C along with the bioflavonoids beta-carotene, quercetin, and luteolin, according to research in the Journal of Food Science . Luteolin has been found to neutralize free radicals and reduce inflammation. Beta-carotene is a carotenoid, fat-soluble compounds that are associated with a reduction in a wide range of cancers, as well as reduced risk and severity of inflammatory conditions such as asthma and rheumatoid arthritis. And allergy research has shown that quercetin acts as a mast-cell stabilizer, which decreases the number of cells reacting to an allergen. Mast cells are responsible for releasing histamine during inflammatory and allergic reactions.

Also, balance is the key to a healthy body free of inflammation. A good example of mineral balance tied to inflammation is the proper mix of sodium foods and potassium-rich foods . Sodium brings in fluid and nutrients, while potassium flushes toxins. We know that processed foods are high in sodium, but our SAD diets aren’t as rich in potassium. Without this pairing, toxins can build up in the body, once again inviting inflammation. One of the benefits of celery is that it’s an excellent source of potassium, as well as antioxidants and vitamins.

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Fish oil is an excellent source of omega-3 fatty acids, which the body converts to powerful anti-inflammatory chemicals.  Fish oil has been studied extensively in RA and other inflammatory conditions. Studies have shown that fish oil can relieve joint tenderness and morning stiffness, reduce the duration of morning stiffness and reduce disease activity in people with RA.  For some people, it has allowed them to lower the amount of conventional medicine they take for their RA.  Early studies show that fish oil may have similar effects in people with osteoarthritis.

Anti inflammatory and antirheumatic products non-steroids

anti inflammatory and antirheumatic products non-steroids

Fish oil is an excellent source of omega-3 fatty acids, which the body converts to powerful anti-inflammatory chemicals.  Fish oil has been studied extensively in RA and other inflammatory conditions. Studies have shown that fish oil can relieve joint tenderness and morning stiffness, reduce the duration of morning stiffness and reduce disease activity in people with RA.  For some people, it has allowed them to lower the amount of conventional medicine they take for their RA.  Early studies show that fish oil may have similar effects in people with osteoarthritis.

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