Build huge muscle without steroids

This interesting training and regime was developed by Steve Holman , the Editor-in-Chief of one of the oldest and most popular fitness magazines on the planet – “Iron Man Magazine”, and his wife Becky . Old School Training is now being recognized by reputable fitness trainers all over the world. Steve, as the long-time editor of “Iron Man Magazine” has seen the many changes and thinking over the years. Both he and Becky have been able to tap into the most successful bodybuilders’ training methods and have seen what works and what does not What is more they have tried out all the different methods and theories which have been introduced over the years – and they kept coming back to what really works. And that is the F4X Protocol…birthed by the sweat and tears of men and women who are long gone, and tested by everyone from grandpas to elite-level athletes. It works FAST. It works EVERY TIME . You just have to be willing to work yourself. There are no free rides, miracle pills, or inefficient exercises found in Old School, New Body. Why? Because none of that crap works, and you know it. What you will find interesting is that both Steve and Becky are in their 50s, so they like you don’t have the time to train stupid. You are obviously want to build muscle after 60. You also are interested in improving your health, you quality of life and in looking great. But inaction will not get you anywhere. Do not be daunted by the thought of bodybuilding after 60.  Many older men are embarking on this great way of living and benefiting enormously.  It is only by acting positively that you will ever achieve what you want. I heartily recommend this “Old School New Body” system and I urge you to visit their website at and change your life for the better

Hi Steve,
First i want you to thanks for great information on this M&S forum. This really help me in starting gym.
I am doing fullbody following workout just want you to know & comment if it is OK.
Monday:
Seated Barbell Press: 5x12
Bench Press: 5x12
Lat Pull down: 5x12 (I cant do pull ups)
Sqaut: 5x12
Barbell Curl: 3x12
Skullcrusher: 3x12
Wednesday:
Seated Dumbbell Press: 4x12
Inclined Dumbbell Bench Press: 4x12
One Arm Dumbbell Row: 4x12
Smith Machine Standing Calf raise: 4x12
Dumbbell Curls: 2x12
Seated Dumbbell Extension: 2x12
Friday:
Military Press: 5x12
Bench Press: 5x12
Lat Pull down: 5x12 (I cant do pull ups)
Deadlift: 5x10
Barbell Curl: 3x12
Skullcrusher: 3x12

I get strength (also) from higher reps. And, nearly EVERY workout! I train at home using standard weights. A person who does this has an advantage. Assuming the smallest plates he has are lb. plates, he can order plates from York Barbell that weigh lbs each (that is, they weigh 20 ounces each). 6 plates are enough for a barbell and a set of dumbells. Next, he can go to the hardware store and buy 42 washers with a 1-inch diameter hole and a -inch outside diameter (being careful not to select any “oddball” washers that are overly thick or thin). These washers weigh ounces each; so, 8 washers weigh 20 ounces (or, lbs.). He simply adds a washer or two after each workout, making the assumption that he will be able to lift the “slightly” heavier weight the following workout. When he gets up to 7 washers, the next progression is to replace the washers with a lb. plate. This allows him to do the same workout (say, 3 x 12 for a particular movement), and have his muscles get used to handling just a tiny bit more weight — an unnoticeable amount — each time. Like the old saying, “By the yard it’s hard, but by the inch it’s a cinch.” It’s like pennies that add up to dollars. Over time, he will get stronger (I have), even though he’s training primarily for size.

Build huge muscle without steroids

build huge muscle without steroids

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