Hi Shane I agree.. Perceptions about ectomorphy often fall into generalisation.. I thought I probably had low test being 6,6″ and 170 pounds for 5 year at 22. Years old !! however I had my test levels checked and actually I fall in top 5% of males for my age more than most mesos.. That’s BEFORE I started training.. Also I used to think I was slow twitch being natural distance runner but actually It’s probably the other way around now.. To those ‘ectos’ out there.. Usain bolt and phelps would be sticks if they hadn’t ever trained .. Don’t let preconceptions sway you ..
I’m liking it! I can’t get the cocoa to dissolve completely, even though I’m using the same type of whisk, and I’m also missing the froth, but I’m not much into froth so it’s all good. I’ve been traveling the past couple of weeks and haven’t been able to make myself a cup and I am definitely missing the early morning kick of the bomb proof coffee. It does have a nice, sustained kick and also provides that mental clarity as Will discusses in the video. I admit that I do ‘eyeball’ the ingredients with a teaspoon and probably get more creatine and tyrosine than the recipe calls for, but a little more of a good thing is also a good thing. Thanks for the research, Will, I had looked at the bullet proof coffee recipe and could feel my cholesterol rocketing up as I read the article. It’s nice to have a good, healthy alternative. Cheers
The unwillingness of German judges to lock up unsocialized walking time-bombs already known to the police has claimed a victim in Cologne on New Year’s Eve. Two criminal foreigners, free to terrorize their neighbors despite drug-related and violent crimes, killed a Turkish husband and father who tried to get them to behave. It happened in a sector of the city called Bickendorf — a district notorious for years for immigrant violence and bordering on the thoroughly Islamized Ehrenfeld. There was also knife-play at night in the immigrant milieu of right-bank Cologne-Vingst, where “Antifa” pastor Meurer is collecting for the building of a mosque and reading masses against Pro-Köln. But no one was killed.